The Stores Are Messing With Your Mind When You Shop!

As this ever happened to you before, you draw up a list of items to buy at a store and you match it with a budget but after all is done, you realize that you have bought several things, not on your list and have overspent your budget? You blame yourself. Truth be told, it isn’t all your fault! Continue reading The Stores Are Messing With Your Mind When You Shop!

Psychopaths Rule the World, Your Boss is Probably one.

Do you have a boss or know a country leader or political aspirant who repeatedly shows disregard for and violate the rights of others? Does he/she have an inflated and arrogant self-appeal. Relationship difficulties as evidenced by multiple divorces? A failure to honor promises? These guys lack remorse when they hurt others. They usually just find excuses for treating others badly. In short they lack a conscience. Continue reading Psychopaths Rule the World, Your Boss is Probably one.

Social Media Depression- That is the new Craze!

Social media is increasingly becoming a significant cause of anxiety, depression and stress. App groups (from Kindergarten all the way to College), Facebook, Instagram etc. We now have to carry the burden of friendships from kindergarten up till now. No generation before us has been saddled with so much weight. Continue reading Social Media Depression- That is the new Craze!

Are YOU on a DIET? Sorry, it won’t work!

Our ancestors about 50,000 years ago belonged to the hunter – gatherer society. The so-called Paleolithic era. Many of them died but some survived. Those that survived did so because they had genes that had evolved to be able to store food when there was food, the stored food is then used when there was no food. That was a great advantage then. These genes today are a disadvantage. Understanding how these genes work is the key to losing weight and staying healthy. Continue reading Are YOU on a DIET? Sorry, it won’t work!

Running from the Rio Olympics? …. you better run, run away!

The World Health Organization has just rejected a call by some 150 medical practitioners to move or postpone this year’s Rio Olympic games because of the Zika virus. So then, we shouldn’t be having this discussion since the W.H.O is supposed to have our backs right? Yeeeeah, but am not so sure this time around. Continue reading Running from the Rio Olympics? …. you better run, run away!